Flip Your World

Inversions & Arm Balances

I love inversions. Because you are FLYING. Discover how arm balances can be a path to strength, perspective, and confidence to dare to live your dreams. We’ll delve into the physical path, learning techniques and drills, but also explore the mental path, from preparation to belief. And learn why i't’s more do-able than you may think. Crow, crane, firefly, handstand and flying pigeon will be woven in with gentle flows and recovery poses.

This will be an afternoon of empowerment and exploration, where you just might learn to fly!

Drawing out your Dreams:

A Sankalpa Inquiry

Jan 1st 2024

When intentions align with desires, happiness happens. Not the fluff, but the  sticky-to-the-soul stuff. The kind that lasts, because it's yours. Fulfillment, meaning dharma and wellbeing, it all flows from here. But most resolutions slip into a loss of time, energy and hope. Misled desires are at the very heart of suffering in Yoga and wisdom traditions. 
     
In this session we'll explore the yogic path of sankalpa, your heartfelt intention stemming from the Atman, the true you. Think appreciative inquiry meets soul-listening.

We'll use tools from Positive psychology and the fast-growing subfield known as the science of happiness, all about how humans can thrive, to surface the truth of your desires. Just that!

Come connect, sweat, chant laugh and learn what is calling you.  You will move in ways that open your heart to those vulnerable places that hold the scary and wonderful truth of you, creating your heart-led plan to thrive in the new year.

Love Story Yoga, San Francisco

Jan 1st 2024 | 10am-12pm

$40 in advance, $45 door

Register: LoveStoryYoga.com

We will have a full hour of yoga practice mixes in with meditation, journaling and discussion to create your new year’s sankalpa.
No! A basic knowledge is all that’s needed for this workshop.
Yes, this workshop woks wonderfully as a couples exploration, or, with a friend.

And Sun Yoga

Jan 21 & Feb 3, 2024

YogaFlowSF Union | Sun Jan 21st | 1-3:30pm

$80 early bird $90 after Jan 1, $100 door

Register: YogaFlowSF.com

Love Story Yoga, Larkspur | Sat Feb 3rd | 1–3:30pm

Cost: $80 early bird $90 by Jan 14, $100 door

Register: LoveStoryYoga.com

Yoga of Wellbeing

Exploring Human Happiness in Work and Life

Utilizing tools at the intersection of yoga philosophy and positive psychology we will explore our sustained ability to thrive, throughout the (many) challenges of modern life.

The afternoon will begin with a discussion of yoga and wellbeing, followed by asana practice, then a few key experience of time tested tools from both yoga and positive psychology, ending with a personal plan to impact your work-life, IRL (in real life:)

Sat. May 18th from 1-3pm