Jan 2nd, 2022
How is your happiness lately? Our desires lead to our destiny. But what happens when our desires get off track, or when we lose sight of what we truly want? We end up chasing one goal after another but never finding lasting happiness. Many new year's resolutions end up in this pile of discarded dreams. When we have clear and aligned desires, grounded in who we are, we have a strong chance of sustaining happiness. But finding these can be difficult, amidst the impact of the pandemic, loss of identity and direction.
Which is why we do it together. In this 2-hour workshop we’ll explore your true desires through yoga, the ancient practice of union of oneself and the world, to achieve moksha, or liberation. But we’ll also pull from 30 years of science in the field of positive psychology, focused on human thriving. We will connect, reflect and move through poses to open your heart to those vulnerable places that reveal you to yourself, and your deepest dreams, finally creating your heart-led plan to thrive. Get ready to move, to free captured dreams, and get real with what you want in 2022.
Bring your mat, a journal and your favorite pen. Bring an open heart. And expect only what you come ready to give. This is not another goal-setting workshop, but about finding that quiet light inside of you, and creating the space for it to bloom.
Date: 01/02/2022
Time: 1 - 3pm
Location: Yoga Flow SF, Noe Studio
Cost: $40
Register: YogaFlowSF.com/yoga-workshops